Disney Springs, previously known as Downtown Disney, is a great place for Disney World’s visitors to eat, shop, and enjoy their time. In this post I’ll go over the best gluten-free Disney Springs options.
Disney Springs is a shopping area near the Walt Disney World Resort. It is close to the Disney World Parks Magic Kingdom, Hollywood Studios, EPCOT, and Animal Kingdom.
It is also close to some of the hotel resorts like Disney’s Riviera Resort and Pop Century Resort.
With over 150 restaurants, stores, and entertainment locations, you’ll definitely find something you like, even if you eat gluten-free or want to be eating Disney food that is gluten-free.
If you’re gluten-intolerant and want to grab a bite at Disney Springs, there are many restaurants for you to try.
Whether you’re craving a burger, pizza, or just a salad, you’re going to find it there.
(Note: Although the following restaurants make dishes with gluten-free ingredients, most of them aren’t completely gluten-free.
That’s because they may contain traces of gluten due to cross-contamination. So, it’s a wise idea to check with your waiter before ordering.)
Gluten-Free Disney Springs Options
In this article, you’ll find a guide to some of the best gluten-free food to have at the most popular Disney Springs restaurants. Some of these Disney dining spots are quick service and others have table service.
1. Chef Art Smith’s Homecomin’
This restaurant serves southern comfort food. Plus, it has a few gluten-sensitive options, with tons of positive online reviews.
As a starter, you can try their southern-style Church Lady Deviled Eggs. As for the main plates, they have a couple of delicious options.
The first gluten-sensitive main dish is the Shrimps and Grits, which consists of pan-seared shrimps with tomato gravy served over creamy grits.
Another option is the Chargrilled Chicken, served with roasted potatoes, roasted vegetables, and sliced avocados next to a hearty stew.
Related Content: 14 Fantastic Disney Springs Breakfast Options
2. Frontera Cocina Mexicana
Frontera Cocina Mexicana is a Mexican restaurant led by a seven-time James Beard Foundation Award-winning chef.
What’s great about this place is that the staff can accommodate just about any dietary need.
At this restaurant, you can have many gluten-free dishes. For example, the Tortilla Soup, Queso Fundido, and Chipotle Chicken Flautas are all great starters.
Additionally, they serve luscious tacos and mouth-watering entrees. You can enjoy Cochinita Pibil, Creamy Chicken Enchiladas, Oaxacan Red Mole Chicken, and Shrimp Mojo de Ajo.
As for dessert, their spiced pumpkin flans are to die for.
3. Blaze Pizza
Are you craving pizza? No problem. Blaze Pizza makes freshly baked pies using all-natural, artificial-coloring-free, healthy ingredients.
Providing food suitable for all kinds of allergies, Blaze Pizza offers three gluten-sensitive crust options.
You can try their Keto, Cauliflower, or Original gluten-free dough, which are equally as delicious.
4. Erin McKenna’s Bakery
Initially starting as a small vegan cupcake shop, this place has gained quite popularity among people with allergies.
Now, Erin McKenna’s Bakery masters allergy-friendly baked goods.
In fact, not only are all the items on their menu kosher, but they’re also wheat-, refined sugar-, soy-, egg-, dairy-, and gluten-free. A gluten-free menu is so much easier to navigate!
So, don’t hesitate to head over there during your next Disney Springs visit to enjoy their wide array of:
- Brownies
- Cinnamon rolls
- Bagels
- Donuts
- Churros
- Eclairs
- Thin mints
- Cakes
- Savory biscuits
This is one of the best Disney Springs gluten-free restaurants to visit for breakfast or a sweet treat. Some of their menu items are in Disney resorts at Disney World in Orlando.
5. D-Luxe Burger
This is one of the best burger places in Disney Springs, serving all kinds of burgers with an array of special shakes and floats.
D-Luxe Burger’s menu contains different sections for allergy-friendly dishes, one of which is the Gluten/Wheat Allergy-Friendly section.
As a gluten-free option, you can have one of their juicy burgers served on an allergy-friendly bun. This includes classic cheeseburgers, plant-based burgers, and barbecued burgers.
They also have a gluten-free buffalo chicken sandwich and kids’ sandwiches too.
Plus, they have a fryer specially dedicated to their gluten-free fresh-cut fries.
6. House of Blues
House of Blues is a gorgeous dining place with an amazing atmosphere where you can enjoy a live entertainment show during your meal.
Serving southern-inspired dishes, this restaurant has a few gluten-sensitive options.
So, if you’re a fan of art and live music, House of Blues is the place to dine. Whether a dish of Jambalaya, Shrimp & Grits, or the New York Strip, food is always better with entertainment.
7. Planet Hollywood
A nostalgic restaurant and Hollywood memorabilia brand, Planet Hollywood is a place to have a marvelous dining experience.
Over there, they have a huge menu ranging from appetizers and salads to grills and sandwiches.
As for the gluten-sensitive dishes, there are a few options on the Grille Specialties menu to satisfy your belly. Some of the options include:
- Bistro Sirloin Steak
- BBQ Ribs
- Roaster Prime Rib of Beef
- Fresh Florida Mahi Mahi
- Sesame Ginger Salmon
- Slow-roasted Chicken
8. City Works
City Works is a restaurant chain serving classic American food with a modern twist. Luckily, this restaurant has several gluten-sensitive options on its menu to devour.
Starting from the sharing plates, you can have the Buffalo Chicken Dip featuring blue cheese cream, giardiniera, and corn tortilla chips.
There’s also the delightful Kung Pao Cauliflower made with roasted cauliflower, sweet peppers, and green onions tossed in a kung pao sauce.
Moving on to the salad menu, it contains a couple of exquisite gluten-free specials, which are the Chopped Salad and Blackened Salmon Salad.
As for the burgers, you have the option to replace the bun with a gluten-free/vegan one.
City Works also has mouth-watering smoked dishes, like Chicken Wings, BBQ Ribs, and BBQ Platter. What’s even more impressive is their Cajun gluten-free pasta.
Whatever your choice is, you can never go wrong eating at City Works.
9. Splitsville USA
This place is a two-in-one restaurant and bowling alley (Hooray bowling lovers!). The menu at Splitsville USA combines traditional and upscale dishes with a few impressive gluten-free options to choose from.
While you’re there, try their steamed Edamame and add extra chili sauce to spice it up. For sushi fans, you can grab one of their gluten-sensitive rolls.
For example, the Spicy Tuna, Fantasy Roll, and Veggie Roll are all fantastic.
When it comes to main dishes, give one of these options a go:
- Ahi Tuna
- Grilled Salmon With Mango Chutney
- Chicken Fried Rice
10. Morimoto Asia
This restaurant is owned by Iron Chef Masaharu Morimoto. It is a pan-Asian restaurant that has a gluten-free menu that includes sushi and more.
11. Raglan Road
Raglan Road is an Irish Pub in Disney Springs. Their gluten-free options include onion rings and fish & chips. They use a separate fryer for gluten-free foods.
A Final Thought
With the growing awareness of various food allergies, restaurants are including more and more allergy-friendly options on their menus.
So, as a gluten-sensitive person, you should never worry about finding gluten-free Disney Springs restaurants to eat at.
At Disney Springs, you can shop, have fun and enjoy an array of gluten-free dishes at a Disney Springs restaurant. However, as a celiac person, make sure to ask your server about their strict gluten-free options.
That’s because not all gluten-sensitive dishes are cross-contamination-free.
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